How to Avoid Over-Exfoliating: Find Your Skin’s Perfect Balance
Exfoliating reveals fresh, radiant skin, but too much can damage your skin’s natural barrier. Finding the right balance is key to keeping your skin healthy, smooth, and irritation-free. Here’s how to spot the signs of over-exfoliation and choose products to restore and protect your skin.
Signs of Over-Exfoliation
Tightness, Redness, or Sensitivity: Overdoing it with exfoliants can strip natural oils, making skin feel tight and look red.
Unexpected Breakouts: A compromised skin barrier can lead to dryness, irritation, and even acne.
Dehydrated Shine: If your skin looks shiny but feels dry, it may be over-exfoliated and compensating with excess oil.
How Often to Exfoliate Based on Skin Type
Normal Skin: Exfoliate 2-3 times per week. This frequency helps maintain smooth, radiant skin while supporting your skin’s natural balance.
Dry or Sensitive Skin: Limit exfoliation to once a week. A gentle approach prevents irritation and helps preserve your skin’s moisture barrier.
Oily or Acne-Prone Skin: Exfoliate up to 3 times per week. This can help clear pores and reduce excess oil buildup, keeping your skin looking fresh without over-stripping.
Restorative Products for Balanced Skin
Gentle Exfoliants: Try AHA & BHA Clarifying Toner or Brightening Gel Cleanser to exfoliate without irritation.
Post-Exfoliation Moisturisers: Use 5% Niacinamide Daily Moisturiser to calm and restore, and Hyaluronic Acid Serum to lock in hydration.
SPF Protection: After exfoliating, apply SPF 50+ Daily Moisturiser to shield sensitive skin from UV rays.
Exfoliating smarter—not harder—is key to a radiant complexion. By identifying signs of over-exfoliation and choosing the right routine, you can keep your skin balanced and healthy.
