Duo Digest: How to Prevent Skin Damage After Intense Workouts
Intense workouts are great for your body and mind, but they can take a toll on your skin. Sweat, friction, and increased oil production can lead to breakouts, irritation, and dehydration. With a few smart post-workout habits, you can keep your skin balanced and protected.
1. Cleanse Immediately After Working Out
Sweat and bacteria can clog pores, leading to breakouts. Use a gentle, sulfate-free cleanser to remove sweat and dirt without stripping your skin's natural moisture. Micellar water or a lightweight gel cleanser works well for quick post-gym refreshment.
Post-workout cleansing tips:
- Use lukewarm water to avoid stripping moisture.
- Opt for a fragrance-free, non-foaming cleanser to prevent irritation.
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Avoid using facial wipes regularly, as they can leave residue behind.
2. Rehydrate and Protect Your Skin
After cleansing, apply a hydrating serum with hyaluronic acid to restore lost moisture. Follow up with a non-comedogenic moisturiser to lock in hydration and strengthen your skin barrier. If you're working out outdoors, don’t forget to reapply SPF to protect against UV damage.
Key products to consider:
- Hyaluronic Acid Serum: To restore hydration and plump the skin.
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5% Niacinamide Daily Moisturiser: To repair and reinforce the skin barrier.
- SPF 50+ Daily Moisturiser: To protect against UV exposure post-workout.
Post-workout skin care is essential for keeping your complexion clear and balanced. With the right routine, you can protect your skin while maintaining an active lifestyle.
