Habit Hack: Why Your Skin Needs Different Care in Autumn
Decreased Humidity Leads to Dryness
During the summer months, higher humidity levels often help keep the skin naturally hydrated. However, as the weather cools, humidity drops, and so does the moisture level in your skin. This can result in dry, flaky, or tight-feeling skin, particularly if you’re prone to dryness or sensitive skin.
Increased Indoor Heating Causes Irritation
When temperatures drop, we often turn up the heat indoors. Unfortunately, artificial heating can strip moisture from the air, creating a dry environment that further dehydrates the skin. Constant exposure to this dry air can lead to irritation, redness, and sensitivity, especially for those with conditions like eczema or rosacea.
Wind and Cold Air Compromise the Skin Barrier
Windy and cold conditions can damage the skin’s protective barrier, which normally helps retain moisture and fend off irritants. When this barrier is compromised, skin can become more susceptible to environmental stressors, leading to increased sensitivity, dryness, and even micro-tears that make skin more prone to infections.
Sun Damage Persists Despite Cooler Temperatures
Even though the sun may feel less intense in autumn, UV exposure is still a concern. Many people mistakenly believe that they can skip sun protection when it’s cooler, but UV rays can penetrate through clouds and cause cumulative damage to the skin, including premature ageing and hyperpigmentation. Continued sun protection is essential year-round to maintain healthy skin.
Skin Becomes More Reactive To Temperature Changes
The constant shift from cold outdoor temperatures to warm indoor environments can cause your skin’s blood vessels to dilate and constrict rapidly, leading to redness and even broken capillaries. This effect is particularly pronounced in individuals with sensitive skin or those prone to conditions like rosacea.
Understanding these changes is crucial for maintaining healthy skin through autumn. By recognising the effects of cooler weather on your skin, you can adapt your skincare routine to keep it hydrated, protected, and glowing all season long.
