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Habit Hack: How to Combat Seasonal Eczema Flare-Ups

As temperatures drop and the air becomes drier, many people with eczema experience an increase in flare-ups. The combination of cooler weather, indoor heating, and exposure to irritants can make eczema symptoms like redness, itching, and inflammation more difficult to manage. Fortunately, with the right strategies, you can reduce the frequency and severity of flare-ups during the colder months. Here are some hacks on how to keep your skin calm and comfortable throughout the season.

1. Choose Eczema-Friendly Clothing

The clothing you wear can make a big difference in managing eczema symptoms, especially when your skin is more sensitive in cooler weather. Certain fabrics can trigger irritation and itching, leading to flare-ups.

  • Opt for Soft, Breathable Fabrics: Choose natural fabrics like cotton, bamboo, and silk, which are less likely to irritate your skin. Avoid rough materials like wool, which can cause friction and exacerbate itching.
  • Layer Wisely: If you need to wear heavier fabrics like wool, make sure to layer a soft, breathable garment underneath to create a barrier between your skin and the irritant.
  • Avoid Tight-Fitting Clothing: Tight clothes can cause friction, which irritates sensitive skin. Choose loose-fitting options that allow your skin to breathe and reduce the risk of flare-ups.

2. Create a Comfortable Home Environment

Indoor heating can significantly reduce moisture levels in the air, leading to dry, flaky skin and increasing the likelihood of eczema flare-ups. Make a few adjustments to your home environment to maintain a healthy balance of moisture and comfort.

  • Use a Humidifier: A humidifier helps add moisture back into the air, which can prevent your skin from becoming overly dry. Keep indoor humidity levels between 40-60% for optimal skin health.
  • Keep Temperatures Moderate: While it’s tempting to crank up the heat in winter, high indoor temperatures can dry out your skin. Set your thermostat to a comfortable, moderate temperature to prevent excessive moisture loss.
  • Reduce Exposure to Dust and Allergens: Dust mites are common triggers for eczema. Regularly clean your living space, wash bedding in hot water, and use allergen-proof covers on pillows and mattresses.

3. Moisturize Regularly and Generously

Hydration is crucial for keeping your skin barrier intact and reducing eczema flare-ups. Use a thick, emollient-rich moisturiser several times a day to maintain healthy moisture levels.

  • Apply After Bathing: Moisturise immediately after bathing or washing your hands to seal in moisture. Look for products with ingredients like ceramides, shea butter, or colloidal oatmeal, which help soothe and protect the skin.
  • Keep Moisturisers Accessible: Keep travel-sized moisturisers in your bag, at your desk, and by your bedside so you can reapply as needed throughout the day.

4. Avoid Common Irritants

Many common household products and everyday substances can trigger eczema flare-ups. Being mindful of what your skin comes into contact with can help reduce irritation.

  • Choose Fragrance-Free Products: Fragrances in lotions, detergents, and soaps can irritate eczema-prone skin. Opt for fragrance-free or hypoallergenic versions whenever possible.
  • Use Gentle Laundry Detergents: Choose detergents that are free from dyes and perfumes. Consider adding an extra rinse cycle to ensure no detergent residue remains on your clothes.
  • Wear Protective Gloves: When handling cleaning products, washing dishes, or performing tasks that involve potential irritants, wear protective gloves to shield your skin.

5. Be Prepared for Flare-Ups

Despite your best efforts, flare-ups may still happen. Having a plan in place can help you manage symptoms quickly and effectively.

  • Keep a Topical Treatment on Hand: If prescribed by your doctor, keep a topical steroid or other eczema medication accessible for use during flare-ups.
  • Soothe with Cool Compresses: Apply a cool, damp cloth to affected areas to relieve itching and reduce inflammation.
  • Track Your Triggers: Maintain a journal to track what might be causing your flare-ups, whether it’s certain foods, fabrics, or environments. This can help you identify patterns and avoid triggers in the future.

 

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