Duo Digest: The Role of Self-Care in Reducing Skin Sensitivity

Skin sensitivity is often linked to external irritants, but stress and lifestyle habits play a significant role as well. Incorporating self-care into your routine can help calm your mind and, in turn, support healthier, less reactive skin. Here's how self-care can make a difference:

1. Stress Reduction for Calmer Skin

Chronic stress triggers the release of cortisol, a hormone that can disrupt your skin barrier and lead to increased sensitivity, redness, and breakouts. Simple self-care practices like meditation, yoga, or even a relaxing bath can reduce stress levels and promote hormonal balance, which helps your skin stay resilient.

2. Prioritising Rest and Recovery

Adequate sleep and hydration are two self-care basics that directly impact your skin. During sleep, your skin undergoes repair and regeneration, reducing inflammation and sensitivity. Similarly, staying hydrated supports your skin’s barrier function, making it less prone to irritation. Incorporating these habits into your self-care routine is an effortless way to improve skin health.

Self-care isn’t just a luxury—it’s a necessity for reducing skin sensitivity and promoting overall wellness. By managing stress and prioritising rest, you create a foundation for healthier, calmer skin. Your routine doesn’t have to be complicated; small, mindful practices can make a big impact.