Duo Digest: How to Soothe and Prevent Sunburn
Whether it’s a day at the beach or just a little too much time in the garden, sunburn can sneak up quickly—and it does more than just turn your skin red. It causes inflammation, dehydrates your skin, and accelerates premature ageing.
1. What Happens When You Get Sunburned
Sunburn is your skin's inflammatory response to excessive UV exposure. Damaged skin cells release chemicals that cause redness, pain, and peeling. The deeper the burn, the longer the healing process—and the higher the risk of lasting damage.
2. How to Recover and Protect Going Forward
- Cool and Calm: Apply aloe vera or fragrance-free gel-based moisturisers to soothe the skin.
- Rehydrate: Use hydrating products with ingredients like hyaluronic acid and ceramides to restore moisture balance.
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Avoid Further Exposure: Stay out of direct sun until your skin heals fully.
- Daily SPF is Non-Negotiable: Use a broad-spectrum SPF 30+ every day—even when it’s cloudy—to prevent future burns and reduce long-term damage.
A single sunburn can have lasting effects, but the right care (and SPF habit) can make a major difference.
