Habit Hack: The Power of Exfoliation
During autumn, the decrease in humidity can lead to dry, flaky skin as the outermost layer thickens in response to the colder weather. Regular exfoliation helps slough off these dead skin cells, revealing a fresher, brighter complexion and allowing your moisturisers and serums to penetrate more deeply and work effectively.
Types of Exfoliants: Which One is Right for You?
- Physical Exfoliants: These contain small particles, like sugar or crushed nuts, that manually scrub away dead skin cells. They can be effective for those with oily or combination skin but should be used gently to avoid irritation.
- Chemical Exfoliants: These use ingredients like alpha-hydroxy acids (AHAs) and beta-hydroxy acids (BHAs) to dissolve dead skin cells. AHAs, such as glycolic acid, are great for dry or sensitive skin, while BHAs, like salicylic acid, are ideal for acne-prone or oily skin.
- Enzyme Exfoliants: These are gentler exfoliants derived from fruits like papaya and pineapple. They are suitable for all skin types, especially sensitive skin, as they break down dead skin cells without causing abrasiveness.
How Often Should You Exfoliate?
- Dry or Sensitive Skin: Start with once a week and increase to twice weekly if your skin can tolerate it. Opt for mild chemical or enzyme exfoliants.
- Oily or Combination Skin: You can exfoliate 2-3 times a week with a BHA-based exfoliant to control excess oil and clear pores.
- Normal Skin: Aim for 1-2 times a week with a gentle exfoliant that suits your skin type.
Best Practices for Autumn Exfoliation:
- Always Follow with Moisturiser: Exfoliation can strip the skin of its natural oils, so it’s essential to replenish moisture immediately afterwards.
- Avoid Over-Exfoliation: More is not always better. Over-exfoliating can damage the skin barrier, leading to irritation, redness, and sensitivity.
- Be Gentle: Use a light touch to avoid micro tears or abrasions on the skin.
- Protect with SPF: After exfoliating, your skin may be more sensitive to the sun. Apply sunscreen, even in autumn, to protect against UV damage.
