Duo Digest: Tech Neck – How Your Phone Could Be Causing Wrinkles
We spend hours every day looking down at our phones, tablets, and laptops — and it’s taking a toll on our skin. “Tech neck” refers to the fine lines, sagging, and creasing that develop on the neck and lower face from repeated downward movements and poor posture. But the good news is that you can prevent and treat these signs of ageing with targeted care.
1. Why Tech Neck Happens
When you repeatedly tilt your head forward to look at your phone or computer, it creates constant tension in the neck muscles and skin. Over time, this repetitive movement leads to:
- Formation of horizontal lines and wrinkles on the neck
- Loss of skin elasticity and sagging
- Increased appearance of double chin due to weakened muscle tone
2. How to Prevent and Treat Tech Neck
You can protect your skin and reduce tech neck with a few simple adjustments:
- Adjust Your Screen Height: Keep your phone or laptop at eye level to reduce downward strain.
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Strengthen the Skin: Use products with peptides and collagen-boosting ingredients to improve firmness and elasticity.
- Moisturise Regularly: Hydrate the neck area with hyaluronic acid and ceramides to keep skin plump and smooth.
- Include SPF: Sun damage accelerates skin thinning — apply SPF daily, even on the neck and décolletage.
- Use Targeted Massage: Gently massage the neck with upward strokes to improve circulation and lift the skin.
Tech neck is a modern skin concern, but with a few mindful changes and the right products, you can keep your neck looking smooth and youthful.
