Duo Digest: Cold Showers vs Hot – What’s Better for Your Skin?
When it comes to your daily shower, the temperature you choose might be doing more than you think. While both hot and cold water have their pros, your skin might have a clear favourite.
The Case for Cold Showers
Cold water can help tighten pores, reduce inflammation, and preserve your skin’s natural oils. It’s especially helpful if you’re dealing with redness, puffiness, or sensitivity.
The Problem with Hot Showers
Long, steamy showers can feel amazing—but they may also strip away moisture, disrupt your skin barrier, and worsen dryness or irritation. If your skin feels tight or itchy after bathing, it might be time to dial down the heat.
Takeaway: For healthy, balanced skin, aim for lukewarm water. Follow up with a gentle cleanser and always lock in moisture post-shower.
