6 Self Care Habits Worth Practicing Daily
Daily Habits For a Healthier and Happier you!
No matter how old you are, what job you do, or which phase of life you are at, everyone benefits from self-care. If you’ve been looking for some daily self-care activities to practice, you’ve stumbled upon the right place! We have listed down six activities that we know you’ll definitely love! Read on our Blog for these tips!
Being healthy and happy both physically and mentally should be on the top of everybody's priorities list. No matter how old you are, what job you do, or which phase of life you are at, everyone benefits from self-care. If you’ve been looking for some daily self-care activities to practice, you’ve stumbled upon the right place! Here are six tips on self-care that will help improve your daily life.
1 Meditate
Meditation is an excellent way to begin the day. It assists you in achieving a balanced, calm mood, which prepares you to be relaxed and attentive throughout the day. It will come in handy when you are preparing to face a stressful situation at work or a hectic day with the family.
You can start by finding a comfortable, peaceful spot in your house to sit and concentrate on inhaling deeply. You can opt to search for meditation guides on YouTube or Mobile Apps that you can follow. With the guidance of these free meditation apps, all it takes to relax is five minutes of pure silence where you allow your thoughts to flow freely without interruption or worry. Taking deep breaths can change the way you navigate the entire day.
2 Eat Healthily
Eating healthy is one of the most important tips on self-care. What you eat and when you eat affects you greatly. It’s essential to eat at the right time and avoid skipping meals as much as possible. Eating breakfast to start your day is essential because it gives you the energy you need for the day. It’s even considered the most important meal! You also have to eat on time otherwise your blood sugar will drop, which will make you feel tired and even irritable.
Don’t skip your vegetables and fruits either! These are your source of nutrients that helps to keep us physically and mentally healthy. Proteins are a must too! Eat food rich in protein such as lean meat, eggs, and fish. Drinking 6-8 glasses of water daily is also an integral part of eating healthily. In case you’re struggling to drink the needed amount of water daily, you can buy a water bottle with a time marker to help you out. If you’ve already been eating healthily, great job! Don’t stop now. But if you’re waiting for that sign to start eating healthily, this is it. Time to change and improve your diet into a healthier one!
3 Let's Get Moving
One of the tips for self-care is exercising daily! It is very beneficial both for your physical and mental health. If you’re doing this already, keep at it. Not into doing exercises yet? Now is the time to give it a try! Doing exercises stimulates brain chemicals such as endorphin and serotonin which boosts your energy and mood. It also helps reduce stress and anxiety! You don’t have to necessarily do high-intensity workouts. Doing yoga, pilates, brisk walking, or jogging will do the trick as well! There are a lot of simple workouts that you can do at home.
Practising yoga is known to come with many benefits for both mental and physical health. Not only that, this exercise does not require a lot of equipment, just grab your yoga mat and your Youtube tutorial and you are good to go.
Yoga incorporates breathing exercises, meditation and poses designed to elevate relaxation and reduce stress. Also, yoga has the potential to increase fat loss, develop muscle tone, and build flexibility. Leading to a more lean-looking beautiful body. It helps not only mental but also physical health for your only me-time.
There are tons of apps, YouTube tutorials, and online classes that you can enrol yourself into to get this daily practice started. So what are you waiting for? Grab that yoga mat and start searching for Yoga for Beginners.
4 Do What you Love Doing!
What do you enjoy doing? What certain activities bring you joy? Once you’ve identified your answers to those questions, then you should set aside time to do those self-care activities.
This is one of the simple tips on self-care that you can easily do. It may be expressing yourself artistically, cooking a meal, baking your favourite treat, reading a book, taking a walk outside, watching your favourite TV series, or even spending quality time with your loved ones!
Do what brings you joy and a sense of fulfilment. Taking some time for yourself and getting your mind off of responsibilities for a while helps relieve stress. This will definitely boost your mood – making you happier and improving your mental health.
5 Journaling
Journaling doesn’t mean that you have to write paragraphs by paragraphs at the onset. That’s quite hard, especially if you’re busy. You can actually start small with extremely easy journaling.
It might be just one sentence per day. As you build the habit, you can try out two sentences, and when you feel like it, write down as many as you can. The length of your writing doesn’t matter. What matters is building the habit and you being able to fully express yourself and process your thoughts.
Practising this regularly will be helpful for your mental health and will make your day even better!
6 Quality Sleep
One of the important topics when it comes to daily self-care that you should practice is having a good sleep. Having enough quality sleeping time will help you become happier and healthier.
Sleep is fundamental to our daily lives; it helps us function throughout the day. Our bodies especially our skin, repair themselves while we sleep, which is why we need at least 7 hours of sleep every night.
If you are having trouble falling asleep, you can try to cut down caffeine, like certain soft drinks and chocolate, later on in the day, finish your last meal of the day a few hours before bedtime, and stop doing the heavy exercise late at night. Experts recommend a bedtime routine to help us wind down before bed. A lot at least thirty minutes into your schedule to wind down before bed; this is a great time to do your skincare routine, read a book, and stay away from your gadgets to have a beauty sleep.
Getting quality sleep is a simple and effective way to relieve stress while boosting both mental and physical health.
Pick up a tip or two? Plenty more where that came from! Keep an eye out for our upcoming Habit Hack
Talk soon,
Chelsea x Kennedy
